What Is It?
Alpha lipoic acid is a fatty acid that can be found within every cell of the human body. The body needs Alpha lipoic acid so that it can produce the energy the body needs to carry out normal bodily functions. This is due to the fact that this acid converts blood sugar or glucose into energy. One of the things that makes this acid unique though, is the fact that it’s an antioxidant has well. As such, this acid helps the body when it comes to getting rid of toxins and neutralizing free radicals as well. It was once believed that the only benefits that this type of acid had to offer was energy and antioxidant properties alone. But in modern times, contrary to what we once believed, the benefits of this type of acid, are not just limited to that alone and has been shown to offer a variety of other benefits such as weight loss as well.
What Proof Suggests That Alpha Lipoic Acid Causes Weight Loss ?
One of the most prominent studies that proved that this type of acid could be utilized by individuals who wish to lose weight, was published in the US National Library of Medicine. The study consisted of 360 obese individuals, who were separated into two different groups. During the study, half of the participants were given 1200 mg of lipoic acid on a daily basis for 20 weeks, while the other half of the participants received a placebo. At the end of the study, they found that the group that received the acid, lost approximately 2.1% body fat while the other half actually gained more weight. What made this research so compelling was that all the participants were advised that they should not attempt to do anything that would affect the results of the study, such as exercising or making dietary changes.
How Exactly, Does This Acid Cause Weight Loss ?
Our body breaks down carbohydrates and converts it into energy. But in some cases, our body may only break down some of the carbohydrates that we consume on a daily basis. The remaining amount that isn’t utilized by the body eventually gets stored as fat. As mentioned before, this type of acid is used by the body for certain functions such as converting glucose into energy. It also helps the body in this area when it comes to breaking down carbohydrates as well. Said in simple terms, if your body does not have a sufficient amount of this type of acid, it will break down carbohydrates at a much slower pace, whereas, a supplemental dosage of this type of acid can help the body to break down carbohydrates more efficiently.
What Other Benefits Does Alpha Lipoic Acid Have To Offer ?
Besides the fact that this acid acts as an antioxidant and helps the body when ti comes to breaking down carbohydrates and converting glucose into energy, some of the other benefits that it has to offer, include:
- Type 2 diabetes prevention
- Optimal visual health
- Neuroptection of our cells
- Preserved bone health
- Migraine mitigation
- Improved skin texture
- Blood pressure reduction