Understanding the Concept of Crash Diets
Some people are willing to do anything to lose weight. One such thing that some will do is to go through a crash diet. This is typically designed for those who need to lose weight as soon as possible. While crash diets can be interesting and in some cases helpful, there are risks to be aware of when trying them out.
The Main Point
The big concept that comes with this plan is that a person will limit one’s daily caloric intake by a substantial amount. In many cases this total is reduced to less than a thousand calories per day.
This is often done within the span of a few days. Typical crash diets work for about five to ten days for the most part. This is due to how the body may have a much easier time with losing weight in a brief period of time instead of within a few weeks with the same routines being repeated ad nauseum.
How Does Such a Crash Diet Work?
A crash diet will entail a simple process. What happens here is that a person will typically limit one’s food intake to very specific types of food during the course of a day. For instance, this will often entail the use of foods like grapefruits, cabbage soup and high-fiber products. Items that are believed to have fat-burning enzymes and can clear out old waste materials in one’s body are often utilized in such plans.
What Results Are There?
The results that may come from such crash diets can be dramatic. By limiting one’s food intake to only a very limited number of foods at specific times of the day, a person could possibly lose about one to three pounds per day during a program. This can work for about five to ten days on average and can stimulate an improved process for burning off fats.
What Risks Are There?
The risks with such crash diets can negate some of the positive aspects of a crash diet. Many crash diets can be harmful to the body because it will not receive the necessary nutrients that are required for healthy tissues and bones. This is due to how many foods have been placed off limits while on the diet.
In addition, the body may become susceptible to fatigue during the diet. This is due to the body not having enough energy from calories. Sometimes cramps and uncomfortable bowel movements may develop during one of these crash diets.
There is even a potential for the body to store fat after a while. If the body becomes hungry then it will promote the production of excess insulin, thus allowing fats to be stored at a much higher rate than usual.
Talk With Your Doctor
If you ever want to consider getting into a crash diet then you need to talk with your doctor before doing so. This is to determine if the diet you are getting into is really safe and can actually work with your specific weight loss desires in mind. As great as such diets can be, there are no guarantees that these diets will work as well as you might wish they could.