With the countless diet regimen and diet fads that manifests these days, it seems harder to decide which one you should try. If you are aiming for a weight loss regimen that has a greater chance of effectiveness, then consider the simple workouts. Working out among other weight loss regimen is already proven to aid in losing weight. With the right and appropriate workout routine, you’re aim can be achieved in the simplest possible way.
Deciding to workout is the first step. Deciding the type of workout is the second. If you are aiming for a fast and sure weight loss workout, then do a total body work out. Working out is usually done with a specific target in mind. There are workouts that focus on the abdomen or building muscles for instance. But total body workout from the term itself includes all parts of the body.
Total body exercises
Engaging in a total body workout means you have to give a certain amount of time in enhancing your body through a series of workouts. It is actually a combination of workouts that is done in particular parts of the body. Since this kind of workout involves your full body, one usually plans a series of exercises to be done. Fitness centers normally offers full body workout and one program of such is usually consists of exercises like leg press, chest press, etc.
The series of workout is usually grouped by the intended parts of the body to be exercise. Usually, these are muscle groups. For example for chest muscle group, one would do a chest press machine exercise for five minutes. For a 30-min planned total body workout, it is usually divided into five to six types of exercises for an equal time for each exercise. For instance a 30 minute full body workout is consists of 6 set of exercises for five minutes each.
However, not all full body workouts require a longer period of time like 30 minutes to one hour. If you are always on the go, there are kinds of total workout that you can still try. There is the 15-min workout you can do every morning or before doing your daily work. A 15-min workout routine might be a combination of squatting and lifting. In a 15-min routine, you can do a 10-12 reps of squatting while holding 2 dumbbells. You can also do 10 to 12 reps of chest press. This is done while lying in an exercise bench and holding two dumbbells at both hands.
You can also opt to design your own full body workout for your convenience. You can consult a wellness or fitness instructor for advice on workouts that can suit you or let the instructor assess your capabilities. A good workout must also be accompanied by a good diet if your main goal is to lose weight. You can visit the nearest gym or wellness center to see programs that they offer if you want a more convenient and regular workout.