Sleeve gastrectomy is one of the many surgical weight loss procedures wherein the stomach is reduced to about 25% of its original size. The process involves the removal of a big portion of the stomach which can be found along the greater curvature. This medical procedure is known to be very effective since it can permanently shrink the size of the stomach and is highly recommended for patients who have a BMI or body mass index of more than 40 and to those patients who are already suffering from complications of obesity.
Although the procedure is deemed to be most effective, patients must still practice the right sleeve gastrectomy diet to ensure that they will be able to keep their desired weight and shape. Modifying the eating behavior should be practiced permanently which can be considered as one of the vital points that can help a person lose weight.
The primary goal of the gastrectomy procedure is to help the patient change their eating habits which can promote weight loss and maintenance. The surgery is considered as only part of the treatment but the success of the procedure mainly depends on the determination and commitment of the patient.
Key steps to weight loss success
Any weight loss medical procedure can help a person lose weight but it is still important for every patient to practice the right eating habits which include eating a healthy and balanced meal 3 times a day. A proper sleeve gastrectomy diet must comprose of healthy food choices. Patients are also encouraged to drink more water rather than carbonated and sweetened drinks.
Aside from practicing the right sleeve gastrectomy diet, a person must also exercise regularly. However, a patient must not engage in high impact exercise routines right after surgery. It is important to seek help from a fitness expert and have some recommendations to you the right exercise regimen which can help you lose and maintain your desired weight.
Post surgical diet
The medical procedure is designed to reduce the size of the stomach which may cause certain complications. Patients are advised to eat and drink slowly since eating too quickly may cause vomiting and nausea. Patients must take their time in chewing or digesting their food and they should also not overeat.
Food must be chewed thoroughly leading to a liquid consistency. Food that is not chewed properly may be one of the reasons of nausea and vomiting and may also cause blockages in some outlets. Patients must not drink with meals since it may overload the stomach which can lead to serious complications. Patients must also keep themselves hydrated all the time by drinking plenty of water. Drink 3 to 4 ounces of water or any low calorie beverage in between meals.
Another important tip is to stay away from food that is high in sugar. These types of foods are often high in calories but they do not contain the right amount of nutrients which may affect the nutritional adequacy of the patients’ diet which may decrease their ability to lose weight.