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Reach Your Dreams Have you set yourself a weight loss challenge for 2015? Whether it is through diet, exercise or a combination of both, many of us start the year with the positive intention of shaving a few digits off the bathroom scale reading. So what is your goal? And more importantly,...

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Introduction Even though a kosher diet is a tradition in most Jewish homes today, it has many healthy benefits that people all over the globe can take advantage of. From ensuring the family is aware of proper food safety measures to eating a healthy diet program that assists with...

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Smoothies… are a whole food diet which means that they can be consumed at any time of day and substitute any meal in a healthy way. They contain less calories and less artificial sugars which are the major enemies of weight loss. The best part of the smoothie diet is that...

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Sauna Benefits Extreme heat, excessive sweating, being uncomfortably close to completely naked strangers: for most of us, this is what comes to mind when we think of saunas. People are fond of discussing just how terrible they think saunas are- the germs, the dangerous heat, the...

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Green Smoothies The green smoothie diet is a revolutionary diet that enables one to live a healthy lifestyle while accruing lots of health benefits. The diet,which is low on calorie is based on consuming fruits based smoothies and homemade vegetables for opium health. Green smoothie...

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What is Metformin Before getting to know about metformin weight loss, first let’s discuss about what metformin is. So, basically it can be described as a type of compound which belongs to biguanides, which is a group of drugs. This compound has two linked rings of guanidine and...

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Weight Loss Cleanse? When a season change is right around the corner, most people regret their diet decisions taken over the previous season. Usually, this happens right after you notice how your jeans are just too tight. In order to look your best, you need to understand different...

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Fact or Fiction? In today’s world of the ever changing weight loss fad, you will find an unlimited supply of “helpful” information about how to lose weight the fastest and most efficient way possible. Unfortunately, for everyone good idea there are a million other...

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Love Green Tea? If you are anything like me then tea is an obsession (any Texans in here?), but what if I told you that you could drink tea and it would be healthy for you?! That is where this magical drink comes in called Green Tea. Now as the title says, this tea does not actually...

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The Truth Unfortunately, there is no secret to losing weight, there is no “magical answer” to get you into those skinny jeans you no longer fit into. But there are two things that we can guarantee you will shed some fat, through exercising and eating healthy! But for...