How to Follow a Kosher Diet


Even though a kosher diet is a tradition in most Jewish homes today, it has many healthy benefits that people all over the globe can take advantage of. From ensuring the family is aware of proper food safety measures to eating a healthy diet program that assists with facilitating weight loss, a kosher diet can serve a wide variety of different purposes. Therefore, for those who are interested in eating healthy and maintaining their weight, here are some facts that they will need to know.

Kahrut Law Applications

The origin of the Kosher diet can be tracked back to ancient Jewish laws. One in which is called Kashrut. It is also important to note that the same laws that governed food preparations and dietary restrictions are still relevant today. Based on Jewish customs and religious celebrations, Rabbis were responsible for examining the food and its handling prior to the foods being served. While some foods were only restricted during specific times of the year (i.e. leavened bread products), others could be eaten all throughout the year.


Meat Restrictions


Another important fact that people should be aware of involves kosher diet restrictions, especially since the type of meat that can be eaten and served is traditionally within certain boundaries. For instance, its not uncommon for most people to know that pork is not part of eating Kosher. However, they may not know that eating camel has also been part of the restrictions throughout the years as well. In fact, certain meats are completely legal to eat. But, they may must be fresh and prepared by specific rules that apply to the cookware, utensils and other serving items. For instance, when an individual is preparing fresh meat for a kosher meal, they will need to use humane butchering practices. Which means, when an animal or a bird is killed, it must be done as quickly and as a painless as possible.

Fruits and Vegetables


For people who enjoy their fruits and vegetables, they are usually pleased to learn that all types of fruits and vegetables are considered to be kosher. However, it is important for the person that prepares these foods to remove all insects prior to the preparation. There is one exception to these rules, however, and that is the consumption of artichokes. Because they cannot be inspected adequately for insects, they are not on the list.

Food Combinations


While fruits, vegetables and specific types of meats can be eaten, it is important for people to be aware of food combination restrictions. For instance, according to Jewish practices, dairy and meat (or fowl) cannot be served at the same time. Therefore, before starting a kosher diet program, people will need to do their research on what foods can be eaten together without breaking tradition.


Even though a Kosher diet is considered to be a Jewish Tradition, it has many healthy practices that can be used in any home today. Since some of the customs promote healthy preparation and eating practices, people will better control of what they serve to their families.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>