Herbal Supplements For Weight Loss

5 Tips for Herbal Supplement Weight Loss

Tired of that belly fat that you just can not get rid of? Other methods of losing weight are not helping either? Well today 101HealthAdvice has a herbal supplement solution for your weight loss. We will be showing you 5 different ways to help melt that excess fat away.

Vitamin D

There are a ton of different studies showing that Vitamin D helps you burn fat and lose weight. But how does it work?

These vitamins ensure that your body cells listen and respond to insulin. One of insulin’s jobs is to get glucose into body cells, this in turn causes the glucose to be burned for energy. The more receptive your cells are to insulin the better off you will be. If they happen to be less sensitive the calories you eat will more than likely end up in your fat cells.

When levels of Vitamin D are low, your PTH level tends to rise. As it gets higher there is a reaction that eventually causes fat cells to convert sugar into fat and hording it rather than letting it be burned by your body.

Calcium

Calcium is a mineral that works hand in hand with Vitamin D (covered above). These two combined help you shed fat like no tomorrow. Calcium is determined to be stored in fat cells, and the more Calcium in the fat cells the more likely fat will be released to be burned by your body.

Protein

Probably one of my most favorite things to eat, protein is a great source for keeping your hunger in check. By eating protein with every meal you will be able to keep your ratio of fat to muscle in a better proportion. Protein helps you maintain and even grow muscle while losing weight. This is essential for diets that have you portioning food.

Omega-3 Fatty Acids

This Fatty Acid helps weight loss by turning on enzymes that then triggers fat burning in cells. One of the amazing features of omega-3 fatty acids is that they help boost your mood, so no longer will you have to worry about excess eating due to a wide arrange of emotions. Consuming this will cause the brain to turn fat burning on overdrive and make sure your appetite is reduced. One of the best ways to get Omega-3 as well as vitamin D is by eating salmon.

Monounsaturated Fatty Acids

These fatty acids are great for herbal supplement weight loss. It has been shown in a few studies that by consuming this FA will help increate hourly calorie burning and always fat burning over time. Here is a list of different foods that contain MUFAs.

  • olive oil
  • nuts
  • seeds
  • avocados
  • peanut butter
  • chocolate

What is even better about MUFAs is that they target fat in the belly area, which is where most of us struggle!

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