Fiber is the edible parts of the plant that we eat; there are two types of fiber. Soluble fiber is dissolves in the water and readily fermented in the colon that acts as a prebiotic. It slows the movement of food through the digestive system. Insoluble fiber provides bulking since it cannot dissolves in the water; it is fermented in the large intestine. They absorb water as they pass through the digestive system that helps in easy defecation; they promote regular bowel movement and tend to increase the movement of food through the digestive system.
People who have difficulty in the regularity of their bowel movement usually consume large quantity of fiber. It is one of the good minerals in the body to prevent digestive diseases regarding bowel movement and others diseases pertaining to heart which straining is avoided because it may trigger heart attack. Hemorrhoid and diabetes mellitus and constipation are only some of the problem that fiber has solutions to. Low fiber diet in diabetes has shown increase in blood sugar level. Fiber can be derived from vegetables, fruits and grains, but if you are not fun of eating vegetables then you may take fiber tablets they can be found in the stores. Taking fiber supplements has been believed to improve dietary intake, lower cholesterol, reducing the risk of colon cancer, increase feels of satiety, and alleviated irritable bowel syndrome.
Benefits of fiber tablets
Aside from the said benefits above, fiber tablets can also help to lose weight, the soluble fiber called sugar gum and psyllium makes you feel less hungry and full therefore you will eat less resulting into weight loss. Since women are more prone to obesity it is good that women are more sensitive in manipulation of dietary fiber. Having a slim and healthy body can be achieved by taking fiber supplement. The recommended intake of dietary fiber is 20 to 35 grams daily, but many people do not meet the requirement that’s why they are encouraged to take fiber supplement
In choosing for fiber tablets you must take into consideration what type of soluble fiber you will take, some people experience taking psyllium and they experienced stomach pain and cramping. Some brand uses calcium polycabophil which is a synthetic fiber, guar gum which is a plant fiber, and methycellulose which is a plant fiber. All of these contain soluble fiber which means absorbs water then create a gel that is mix with water that will push waste product out of the body.
Before using any supplementation be sure to discuss it with your physician or doctor, as fiber supplement must be taken with large amount of water as you know that it will absorbs water as it pass through the digestive tract that will help to push out from the body the waste elements. Fiber can also lessen the absorption of some medicines especially antidepressant as well as vitamins like zinc, calcium, magnesium, and iron. There are also some people who have allergy on fiber tablets that is why it best to consult your doctor before indulging yourself to such supplements.