Research and studies show that most people have low intake of fiber every day. An average person only gets 15 grams of fiber a day. This is not enough because for women they must have an intake of at least 25 grams of fiber a day. And for men they must have at least 35 grams of fiber each day.
What is fiber?
Fiber is very essential in your body. It has lots of benefits. This includes improving your overall health. Fiber is said to be the components of plants that resist starch and human digestive enzymes. Some researchers define it as having nondigestible carbohydrates and lignin.
What are the types of dietary fiber?
Fibers can be water insoluble dietary fibers and water soluble dietary fibers. The water insoluble dietary fibers are cereals, vegetables, fruits, bran, legumes, barley, oats, rye, wheat, among others. The water soluble dietary fibers include the fructose, inulin, pectin in the fruit skin of apples, quinces, and vegetables, alginic acids, red algae, legumes, xylose, polydextrose and lactulose, among others. There is also a fiber drink that is high in fiber that contributes in making you attain enough fiber for a day.
What are the drinks that contain fiber?
Fiber drink can boost your fibril intake. Among these drinks are the following:
- Coffee and Cocoa Powder (Decaffeinated)
The coffee and cocoa powder must come with low calorie whitener and sweetener. The 100 grams of coffee and cocoa (mocha) have 4.8 grams of soluble fiber.
- Instant Tea
The 100 grams of instant tea has 8.5 grams of fiber.
- Instant Tea (Decaffeinated)
The 100 grams instant unsweetened tea contains 8.5 grams of fibril content.
- Cereal Grain Beverage ( Coffee Substitute)
The cereal grain beverage comes in powder and 100 grams of it has 23.3 grams of fiber. This makes it the top fiber drink among other fiber drinks.
- Dairy Drink Mix
Dairy drink mix such as chocolate with low calorie sweeteners contains 9.4 grams of fiber.
- Cocoa Mix ( without sugar)
The 100 grams of cocoa mix without sugar has 8 grams of fiber.
- Carob-flavor beverage mix
This beverage contains 8 grams of fibril.
- Lemon-flavored instant tea (unsweetened powder)
The 100 grams of lemon flavored instant tea contain 5 grams of fibril content.
- Dairy Drink Mix ( reduced calorie)
This is prepared together with ice and water in chocolate flavor. The 100 grams has about 0.8 grams of fiber.
- Beverage Mix for Milk
This beverage has a chocolate flavor and contains 4.8 grams of fibril content.
- Nestle Cocoa Mix
The 100 grams of Nestle cocoa mix contains 4 grams of fiber.
It is very important that you must take in consideration the amount of grams of fiber in each drink. Having enough grams of fiber will have better results thus gaining the benefits that you can get from fiber. This includes prevention of diseases such as cancer, degenerative neurological diseases, diabetes, and heart diseases, among others. This will boost your immune system too. It is also promotes weight loss thus good for those who are obese.