How To Lose Weight Fast: Proven 3-Step Plan
As you have probably heard on the radio or TV, there are a ton of ways to lose fat fast. Unfortunately, most of these methods include going hungry for a period of time or being unsatisfied for weeks on end. This can be fine for some, but for those of us who just can not stand those feelings do not fret, we have a few tips to help you out!
Here are the 3 basic steps that we will be outlining today:
- Kill your appetite
- Lose weight, but not be hungry
- Be Healthier along the way
Tip 1: Sugars and Starches No More!
If you want to lose weight fast and efficiently the number 1 thing you need to do is to remove sugars and starches (carbs) from you diet plan. These two key ingredients are stimulate secretion of insulin the most.
So…what does that mean? Insulin is the biggest fat storage hormone in the body and we need to reduce it as much as possible to keep our bodies from storing what we eat as fat. By reducing our insulin this allows our body to burn fat instead of carbs.
Also, by lowering insulin, our kidneys shed any excess water or sodium out of our body. By doing this we eliminate the feeling of being bloated and are able to get rid of unnecessary water eight.
Lowering the carbs we consume, lowers our insulin, which will cause us to eat less and we will be less hungry!
Tip 2: Protein, Fat, Veggies
Each and every meal should consist of these 3 things, protein, fat, and vegetables. Doing so will help get your carb consumption into the range that is recommended to stay in which is 20-50 grams per day.
- Fish and Seafood: Salmon, trout, shrimps, lobsters, etc
- Meat: Chicken, pork, bacon, lamb, beef, etc
- Eggs: Pastured eggs would be the recommended kind
Something we can not say enough is that do NOT forget to eat a enough protein. Eating enough protein has been shown to boost metabolism up to 80 to 100 calories PER DAY. It has also been shown that by having a diet that is high in protein you are 60% less likely to be hungry throughout the day which can cut a huge chunk of the access calories you are in-taking. All by simply eating more protein!
- Swiss Chard
- Brussels Sprouts
Although I can honestly say I am not the biggest fan of vegetables, they are unbelievably good for your weight loss diets. Add the meats with your veggies and you will have all the fiber, minerals and vitamins that your body could possibly need to be healthy.
- Olive Oil
- Coconut Oil
Okay okay, when you hear “fat things” or “fat sources” that does not mean you go out an eat a bunch of donuts. These are good fatty foods and bad fatty foods. But do not be afraid to eat fats while doing a low-carb diet, if you were to try and do a low-carb and a low-fat diet you would feel absolutely miserable throughout the diet. Do yourself a favor and only do one at a time
Summary: Make sure each meal contains the 3 key ingredients: protein, a fat source, and low-carb veggies.
Step 3 – Get 3-4 days of exercise in
Some would consider this optional, and it really is, but to be honest throwing in an exercise 3-4 times a week will drastically improve the results you will be seeing by doing this fast weight loss diet plan. It is by far and none the easiest way to help lose weight. Now if you are new to the gym or have a very limited experience working out, do not be afraid to ask others for advice. Find an employee that works there, maybe a friend who already works out, or even go to the web (such as this site :D) to find information on how to get an efficient workout in.
This will not only help losing weight faster, but you will start to feel better over time and continue feeling amazing moving forward.
So we have covered a bit of information in this article, so we are going to sum it all up as usual for you to have an easy time referring to the information.
- Step 1: Remove sugars and starches – Helps your body burn fat better
- Step 2: Protein, Fat, Veggies – Make sure each and every meal has these
- Step 3: Workout! – Get 3-4 exercise sessions in each week to help boost the burn