Every and any meal plan you are going to follow for extreme weight loss should have a few certain components. Two of the main things you need to manage are portion control and calorie intake, by restraining these to some very strict boundaries will allow you to shed the extra weight faster and more efficiently. Once you have hit your goal weight you can follow a less stressful diet plan, and broaden your restrictions.
The basic principles that any extreme weight loss diet plan should have are reduced calorie intake and portion control, but what are these? Reduced Calorie Intake consists of reducing the amount of calories you take in each day. By consuming 500-700 calories under your maintenance calories intake, you can lose about 1lb per week. One of the easiest ways to control your calorie intake is to portion control the food you are eating. Instead of eating chips out of a bag, pour a few into a bowl. Chips aren’t healthy for you, but by reducing the amount you eat and gradually switching over to healthier snacks can help you start the process of losing weight.
One reason we typically eat way more than we should is that we are extremely hungry when it comes time to eat. As said by “The Abs Diet”, successful weight loss diet plans stress frequent but smaller meals. What this means that instead of having three very large meals such as breakfast, lunch and dinner, eat six smaller meals or 3 smaller meals with 2-3 healthy snacks in between. It is also very important that these foods are the right foods
- lean proteins (chicken, fish and turkey)
- low-glycemic carbohydrates (oatmeal, whole-grains and sweet potatoes)
- healthy fats (olive oil, avocado, and nuts and seeds)
Eating healthier food and snacks in well portioned meals will increase the weight loss even more.
What Are The Benefits
If done properly there are a ton of benefits to a strict extreme weight loss diet plan. When you are eating three large meals a day your body will trigger large amounts of insulin which is a necessary hormone for nutrient delivery. This drives sugar and fats into body fat cells for storage. To prevent the storage of fat you should have more frequent meals. Another issue with eating less meals is that your body will go into fat storage mode instead of fat burning mode, having frequent snacks in between meals will help avoid this.
Losing weight can seem like a tedious task, but when you approach it head on with simple to implement tasks it makes the overall process much easier. Here are our extreme weight loss diet plan tips summed up
- Portion control your meals
- Reduce the amount of calories you bring in
- Eat more Frequently, include snacks if needed
- Eat Healthier foods (lean proteins, low-clycemic carbohydrates, healthy fats)
- Stay Active!