Dreaming of having a sexy body is all we’ve got, but making it real is all that we find so hard to do. Only a few people take time and effort to invest in their body and make it beautiful and toned. A lot of us may have tried but have never got to the point of succeeding yet. It’s like it’s almost the end of the line every time we finish a one whole week of exercise. By the end of the week, we look for the results right away, and then find nothing to make us satisfied.
What are the best exercise moves to get the results that we want in as little time as possible? Are there moves that are worth trying and experiencing to lift our butt, tone our arms, and flatten our tummy? Well, there are definitely workouts that any individual can do to highlight a body asset. Getting an amazing body similar to those of Jennifer Lopez, Halle Berry, or Beyonce Knowles is never impossible at all. Here are some great moves that we can do at home or in the gym.
In these recent times, being sexy includes having a wonderful butt for it adds curves and sex appeal to a person’s back. What is the best exercise moves to do for your butt? You can start with a squat and shoulder press. Get a pair of five-pound dumbbells and use it to add pressure to your shoulders, butt, and legs. These dumbbells are inexpensive. You could get them for as low as eight dollars in online shops.
While carrying the dumbbells, stand and balance your weight with your feet apart. Bend your knees and make a squat position with your hands raised up. Do this for at least eight times or sixteen times depending on your current physical strength or capability. These moves can be done at the comforts of your house, so make it a commitment to do it every day for ten to fifteen minutes. In two weeks, you can achieve a firm butt and look sexy with your jeans or dress.
Planning to sport a bikini for this coming summer season? Do you want to have that abs for your tummy? Anyone can actually have it through proper tummy workout. One of the easiest things to do is actually jogging. You can do a 15-minute jogging exercise for a start. The following week, you should be able to stick with a thirty-minute set daily. You can do this anywhere – in the gym using a treadmill, around your community, or just inside your house.
Jogging on the same place is one of the best options when you don’t have much space as well as time to go out. With jogging, your tummy will definitely be flattened, and it will also make your butt firm. To make sure that it will produce great results in just two weeks, be attentive with what you eat. Exercise moves have to go along with the right diet. Watch over the calories that your food has so that you can control them.