herb1

The Truth Unfortunately, there is no secret to losing weight, there is no “magical answer” to get you into those skinny jeans you no longer fit into. But there are two things that we can guarantee you will shed some fat, through exercising and eating healthy! But for...

452_tv_exercise

Workout From Home? So, you’ve seen the amazing home workout facilities of the superstars like Mark Wahlberg right? That have an entire gym, or in his case 2,500 sqft, as just a part of their every day living space. You say to yourself “Hey if I had a gym in my house,...

Tonguepain

Although your tongue is often claimed as the strongest muscle in the body, it also allows us to taste food, talk, and swallow. A tongue that is pink and covered in small papillae is a healthy tongue. But because we use our tongue so often, it can be uncomfortable and quite frustrating...