The Big ‘O’ epidemic
According to study, an estimation of 93 million individual is affected by this and predicted to rise to 120 million within the next 5 years. That epidemic is Obesity.
Obesity is the condition of having excessive fat in the body with varying causes and hard to control when dieting. Common causes are:
How do you know if you are one of the millions with this fight against obesity?
They say that the number of your waist or in the weighting scale doesn’t define you. But it’s a big factor when it comes to your health. Obesity is measured in two ways:
Body Mass Index (BMI): this is done this can be achieved by dividing the person’s weight in kilograms and height in meters squared. There are ideal BMI for male and female adults and excessing of 30 or greater is considered as obese.
Waist Circumference: less common yet another method of measurement by wrapping the tape around he are above the hip bone and below the rib cage. Unhealthy results are 40 and above inches.
Know the Risks
High blood pressure
Gall bladder disease
They are just a few of the prevalent risks in having that excessive fat in the body. Some people have opted of going through medical actions like gastric banding and going through the discipline of a bariatric surgery diet especially for extreme cases. The listed risks could have triggered these people to make that decision. If you are one of the many who also made that decision, know the food intake restrictions before and after going through the medical operation.
Is it goodbye to your favourites?
Making that decision to have a healthy lifestyle and longer life by getting a gastric bypass or sleeve gastrostomy comes with a price. You might want have your own version of the ‘last supper’ knowing that you might not eat some of your favourite delicacies before and after the bypass. But don’t worry, it doesn’t mean the word ‘die’ in the bariatric surgery diet means you won’t really get to have them; you’ll just have a new healthier relationship with them with small portion sizes.
The Purpose of the bariatric surgery diet
To motivate you or the patient remember why you need to maintain a regimen. The fat in your waist is an inside out risk and reducing fat intake before the operation will reduce the ones that enclose your stomach and liver. If the liver is too big, it might be postponed due to the interference since it is near your stomach.
Also, the healthy food intakes have other advantages like:
increase successful outcome and Safety
decreased complication rates
preparation you for your post-bariatric surgery diet
decrease on duration of laparoscopic procedures
Best Nutrition for Patients
It is usually composed of a weight loss regimen with high protein, low calorie, fats and carbohydrate meals per day of 70 to 120 grams of protein each day. Vitamin supplements are also essential to make sure the necessary nutrients for health and recovery. This lifestyle will also prepare you for the long term maintenance to keep of the added weight and inches on your waist.