xBrad

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SHOWSHEET_ExWeightloss-640

Looking to lose up to 100 pounds? This can be a vary daunting task but can be accomplished through a great diet and exercise.  It may seem impossible at first and it definitely will not be a super quick fix-it-all like some wish, but with the right dedication and mindset there...

7074

So I came across a very…interesting weight loss method today. Although it is back from 2013 I still think it’s worth a look. This tongue patch diet claims to help you “eat healthier” and to “lose weight fast”, sounds to good to be true right? This...

Looking for the ultimate workout and tired of the same mundane heavy lifting routines that you have always been taught to do? I was too! That is why when I found this Ultimate Spartan Workout I was baffled at how poorly I had been working out. This is not your typical workout,...