Syed Faris

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It is very important for most of us to stay healthy and fit to avoid a number of health problems. Healthy living could be one of the main answers to that but for better results; many people would consider buying vitamins which could be used to sustain the needs of our body. There...

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Research and studies show that most people have low intake of fiber every day. An average person only gets 15 grams of fiber a day. This is not enough because for women they must have an intake of at least 25 grams of fiber a day. And for men they must have at least 35 grams of...

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  Weight loss can be a very sensitive subject for some people. Since people have different body types, there are those who find it hard to shed off their excess fats. These people tend to become desperate and result to looking for alternative ways to lose weight. There may...

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A Health body and normal physique is very important to everyone not just because it can increase their confidence but it can also help them catch up with the daily activities of their life. Everyday people face different tasks depending on their profession and activity. Some work...

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Fiber is the edible parts of the plant that we eat; there are two types of fiber. Soluble fiber is dissolves in the water and readily fermented in the colon that acts as a prebiotic. It slows the movement of food through the digestive system. Insoluble fiber provides bulking since...

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One of the most common problems in the society is obesity or overweight. This condition is usually cause by too much intake of foods that are rich in preservatives and chemicals. In this generation most of the food manufacturers developed foods that can preserve its taste for a...

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Children must be well-taken care of especially when it comes to their diet. This includes having proper and healthy diet designated for the children. At their ages their bodies need to be developed and nurtured. Another thing that you must take in consideration is to make their...

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There are over millions of people all around the world are making use of multivitamins in order to stay healthy and get enough energy they can have to keep up with the different activities they do. But, the main question is, should you also consider taking multivitamins? Despite...

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Gaining weight seems to be a usual condition that everyone can go through. Well there is nothing for you to worry about if you know that you can easily lose it. But if ever you notice that you are already increasing in bigger pounds, then it is already a sign that you are on a critical...

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Losing weight is one of the hardest things to do, especially if your body has the fat gene. You may find yourself in a desperate attempt to find the best regimen to lose weight but you still fail to do so. One of the most common problems why people fail to succeed in their loss...