Working out is something that everyone should do. Aside from its health benefits, it also makes a person stronger. It also makes them happier because it releases certain hormones that has a similar composition with the chemicals responsible for love.
One does not have to go to the gym in order to be fit. It could be done by jogging around the neighborhood. It could also be done inside the house and there are times that all you need is just 10 minutes. If you want to try 10 minute workout video, here are some routines that you could try.
This is one of the best warm ups that one could do because the whole body is moving. Furthermore, it makes the muscles flex and contract because of the movements. To start this, hold the handle of the jump rope in your hands with the angle of about 45 degrees from your body. Make sure that the rope is behind your legs. After that, put the rope over your head then into the front of your legs by swinging your arms. As soon as the rope is near your legs, jump. Continue doing this for two minutes.
In order to do this, make sure that you have a set of weights in each hand. Stand in an upright position and slowly do down. Make sure your knees are stable and bent but not locked. Your neck must be aligned with your spine and your shoulder blades must be squeezed together. Your stomach must also be contracted together.
Beginning with the arms at a 90 degree angle from your body, slowly lift the eights up and put it back to the original position. Do this for one whole minute.
A 10 minute workout video is not complete without this kind of routine. To do this, lie flat on your back. It would be best to have a yoga mat on the floor. Fold your knees and put your arms on your thighs. Then, put your hands behind your head. Lift your legs up so that your thighs are pointing towards the ceiling. Lift your head and your shoulder up. After which, straighten your right leg and pull your left leg towards your chest. Twist your body so that your left leg and your right elbow will touch each other. Switch sides in order to give the other side a stretch. Do this for one minute.
This is an important part of any 10 minute workout video because it works your thigh muscles. In order to do this, start by standing with your feet apart to a width longer than your shoulder-width. Then, put your arms forward, 90 degrees from your body. Go down slowly but keep your spinal column in its normal arch and your neck aligned with this. It would be best if your buttocks are lower than your knees. Then go up and go down again. Do this for three sets, then 8 reps each.